By Hillary Lewis

Fall Into a Healthier Routine

It’s that time of year again: backpacks packed, calendars without free time, alarm clocks set and fall routines in full gear. Whether you’re headed back to school, back to the office or simply settled into a busier schedule, fall is the perfect season to fall back to the basics of taking care of yourself.

As we find ourselves back indoors, we are quickly reminded how colds and viruses make their way around effortlessly! Don’t be a victim - arm yourself against the indoor bugs with a few healthy habits like getting enough sleep, finding some time for outdoor walks, and most importantly, my favorite habit - drinking a Lumi a day! 

At Lumi, we don’t believe in quick fixes. Healthy living is about the small, consistent things you do each day. Lumi is packed full of fruits and vegetables that support your immune system and help you feel recharged.

Science shows the best way to get your vitamins is from real food the way nature intended, not from supplements manufactured in a lab. The supplement market isn’t regulated in the same way medications are, which means you may not always know exactly what’s in that pouch or pill. With Lumi, what you see is what you get: just organic fruits and vegetables, cold-pressed into delicious juices that make healthy living easy! 

If you’re looking to give your immune system a little extra love this fall, these are three Lumi favorites to reach for:

 

Gold Rush
A bright, zingy wellness shot that brings together lemon, ginger, tumeric, pear and cayenne pepper for a bold way to add more nutrients to your day.


Wahoo Orange
This one is a total vitamin C powerhouse! One 10-ounce bottle has more than 200% of your daily value of vitamin C. Even better, it tastes like you just bit into an orange right off the tree. 

Farmhouse Greens:
With your entire daily serving of fruits and vegetables in one 10 ounce juice, this juice helps you stay regular. 

 You don’t need to overhaul your entire life to feel better this fall. Start small. Drink your Lumi. Make it part of your morning routine, throw it in your bag for an afternoon pick-me-up, or chug it as a late night snack. Small habits lead to great transformations. 

Cheers to a happy, healthy season! 

Love U Mean It from our kitchen to yours! 

LUMI! Xoxo, Hillary

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